📊 Progress Tracker

Monitor your journey and celebrate every victory

Your Progress at a Glance

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lbs Lost
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0
Days on Program
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0
Achievements Unlocked

Weight Tracker

Log Your Weight

Set Your Goal

Weight Progress Chart

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Log your first weight entry to see your progress chart!

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Body Measurements

Track Inches Lost

Measurements are often more telling than weight alone. Track weekly!

Measurement History

No measurements recorded yet

Photo Progress

Visual Progress Tracking

Photos don't lie! Take front, side, and back photos every 2 weeks.

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Front View

Take photo every 2 weeks

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Side View

Track posture changes

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Back View

See back definition

💡 Pro Tip: Take photos in the same location, lighting, and clothing for accurate comparisons!

Your Achievements

🏆 Milestones & Badges

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First Day Complete!

You started your journey. This is the hardest step!

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5 lbs Lost - LOCKED

Lose your first 5 pounds to unlock

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7-Day Streak - LOCKED

Log progress for 7 consecutive days

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10 Workouts Complete - LOCKED

Complete 10 workout sessions

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Goal Achieved! - LOCKED

Reach your target weight

Weekly Check-In

How Was Your Week?

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📝 Tracking Tips for Success

  • Weigh yourself at the same time each day (morning is best)
  • Weight fluctuates 2-5 lbs daily - focus on weekly trends
  • Take measurements every 2 weeks for accurate progress
  • Photos often show progress when the scale doesn't
  • Celebrate non-scale victories: energy, sleep, mood, clothes fitting better
  • Be patient - sustainable weight loss is 1-2 lbs per week