Satisfy your cravings without sabotaging your weight loss goals
These guilt-free desserts prove you can enjoy delicious treats while losing weight. All recipes are low in calories, sugar-free or naturally sweetened, and packed with nutrition.
Calories: 120 per serving
Ingredients: Greek yogurt, cocoa powder, protein powder, stevia, vanilla
Instructions: Blend all ingredients until smooth and creamy. Chill for 2 hours. Top with dark chocolate shavings.
Pro Tip: Add espresso powder for a mocha flavor!
Calories: 150 per serving
Ingredients: Chia seeds, almond milk, mixed berries, honey, vanilla
Instructions: Mix chia with milk and sweetener. Refrigerate overnight. Layer with fresh berries.
Benefits: High in omega-3s and fiber!
Calories: 95 per serving
Ingredients: Frozen bananas, cocoa powder, almond milk, peanut butter (optional)
Instructions: Blend frozen bananas until creamy. Add cocoa and PB. Serve immediately or freeze for firmer texture.
Tastes Like: Real ice cream, but all natural!
Calories: 80 per ball
Ingredients: Dates, almonds, shredded coconut, cocoa powder, vanilla
Instructions: Pulse all in food processor. Roll into balls. Refrigerate for 1 hour.
Perfect For: Pre-workout energy boost!
Calories: 180 per serving
Ingredients: 1 apple, oats, cinnamon, stevia, small pat of butter
Instructions: Core apple, fill with oat mixture. Bake at 350°F for 25 minutes.
Serving Suggestion: Top with Greek yogurt!
Calories: 140 per cup
Ingredients: Light cream cheese, Greek yogurt, lemon juice, stevia, vanilla, gelatin
Instructions: Beat cream cheese until fluffy. Mix in other ingredients. Pour into cups and refrigerate 4 hours.
Tastes Like: Real cheesecake!
Calories: 60 per truffle
Ingredients: Avocado, cocoa powder, honey, vanilla, dark chocolate coating
Instructions: Mash avocado with cocoa and honey. Roll into balls. Coat in melted dark chocolate. Freeze.
Secret Ingredient: Nobody can taste the avocado!
Calories: 110 per muffin
Ingredients: Oat flour, protein powder, blueberries, egg whites, applesauce, stevia
Instructions: Mix dry and wet ingredients separately. Combine, fold in blueberries. Bake at 350°F for 20 minutes.
Meal Prep: Make a batch for the week!
Calories: 70 per piece
Ingredients: Greek yogurt, fresh peaches, granola, honey drizzle
Instructions: Spread yogurt on parchment. Top with peaches and granola. Freeze 2 hours. Break into pieces.
Summer Treat: Refreshing and healthy!
Calories: 95 per cookie
Ingredients: Natural PB, banana, oats, protein powder, dark chocolate chips
Instructions: Mash banana, mix all ingredients. Drop spoonfuls on baking sheet. Bake 350°F for 12 minutes.
Kid-Friendly: Whole family will love these!
Calories: 85 per serving
Ingredients: Sugar-free strawberry gelatin, Greek yogurt, fresh strawberries, granola
Instructions: Layer prepared gelatin, yogurt, and strawberries in a glass. Top with granola crunch.
Gelatin Power: Combines dessert with weight loss!
Calories: 75 per bite
Ingredients: Almonds, coconut, protein powder, cocoa, dates, vanilla
Instructions: Process all ingredients until sticky. Roll into balls. Drizzle with melted dark chocolate.
Candy Bar Alternative: Satisfies chocolate cravings!