Natural metabolism boosters and appetite suppressants
These carefully crafted tea blends harness the natural power of herbs and spices to support your weight loss journey. Drink them throughout the day to boost metabolism, reduce cravings, and stay hydrated.
Best Time: Morning or before workouts
Ingredients: Green tea, fresh lemon juice, grated ginger, honey (optional)
Instructions: Steep green tea for 3 minutes. Add lemon juice and ginger. Sweeten if desired.
Benefits: EGCG boosts fat burning by up to 17%
Best Time: Morning on empty stomach
Ingredients: Fresh ginger, cinnamon stick, lemon, cayenne pepper (pinch)
Instructions: Boil ginger and cinnamon for 10 minutes. Add lemon and cayenne.
Benefits: Increases thermogenesis and calorie burn
Best Time: After lunch
Ingredients: Oolong tea, fresh mint leaves, lemon slice
Instructions: Steep oolong for 5 minutes. Add fresh mint and lemon.
Benefits: Increases energy expenditure by 10%
Best Time: Morning energy boost
Ingredients: Matcha powder, unsweetened almond milk, vanilla, stevia
Instructions: Whisk matcha with hot water. Add heated milk and sweetener.
Benefits: 137x more antioxidants than green tea
Best Time: Between meals when cravings hit
Ingredients: Fresh peppermint leaves, hot water
Instructions: Steep fresh peppermint for 5-7 minutes. Drink hot or iced.
Benefits: Reduces cravings and promotes fullness
Best Time: Afternoon or evening
Ingredients: Dried hibiscus flowers, cinnamon, stevia
Instructions: Steep hibiscus and cinnamon for 10 minutes. Sweeten to taste.
Benefits: Blocks fat absorption and reduces bloating
Best Time: Evening (controls night cravings)
Ingredients: Chamomile tea, cinnamon, vanilla extract
Instructions: Steep chamomile with cinnamon stick. Add vanilla drop.
Benefits: Reduces stress eating and improves sleep
Best Time: First thing in the morning
Ingredients: Fresh lemon juice, grated ginger, warm water, cayenne
Instructions: Mix all ingredients in warm water. Drink immediately.
Benefits: Kickstarts metabolism and aids digestion
Best Time: Morning
Ingredients: Dandelion root tea, lemon, ginger
Instructions: Steep dandelion root for 10 minutes. Add lemon and ginger.
Benefits: Natural diuretic, reduces water retention
Best Time: Evening
Ingredients: Turmeric, black pepper, almond milk, cinnamon, honey
Instructions: Heat milk with spices. Simmer 5 minutes. Strain and sweeten.
Benefits: Anti-inflammatory, aids fat metabolism
Best Time: Mid-afternoon
Ingredients: Dried nettle leaves, mint, lemon
Instructions: Steep nettle with mint for 7 minutes. Add lemon.
Benefits: Natural diuretic, rich in nutrients
Best Time: After meals
Ingredients: Fennel seeds, mint leaves, honey
Instructions: Crush fennel seeds. Steep with mint for 5 minutes.
Benefits: Reduces bloating, aids digestion
Best Time: Before meals
Ingredients: 1-2 tbsp ACV, warm water, cinnamon, honey
Instructions: Mix ACV in warm water. Add cinnamon and honey.
Benefits: Stabilizes blood sugar, reduces appetite
Best Time: Afternoon
Ingredients: White tea, fresh berries, mint
Instructions: Steep white tea gently (165°F) for 4 minutes. Add berries.
Benefits: Prevents fat cell formation
Best Time: Morning
Ingredients: Lemon juice, cayenne pepper, green tea, stevia
Instructions: Brew green tea. Add lemon, cayenne, and sweetener.
Benefits: Increases calorie burn by 50 calories
Best Time: Evening (caffeine-free)
Ingredients: Rooibos tea, vanilla extract, cinnamon, almond milk
Instructions: Steep rooibos. Add vanilla, cinnamon, and splash of milk.
Benefits: Reduces stress hormones that cause belly fat
Best Time: Throughout the day
Ingredients: Mixed berries, green tea, mint, iced water
Instructions: Muddle berries. Add cold-brewed green tea and mint.
Benefits: Hydration + antioxidants + fat burning
Best Time: Morning (caffeine-free)
Ingredients: Roasted chicory root, cinnamon, almond milk, stevia
Instructions: Brew chicory like coffee. Add milk and sweetener.
Benefits: Prebiotic fiber supports gut health