How to Use FitBurn

Your complete guide to getting the most out of your weight loss journey

Welcome to FitBurn! 🎉

We're thrilled to have you here. This app is designed specifically for people 30+ who want sustainable, healthy weight loss. Follow this guide to get started and maximize your results.

Getting Started in 5 Easy Steps

1

Set Your Goals

Visit the Progress Tracker to record your starting weight, measurements, and set your goal weight. Take before photos to track your transformation.

2

Choose Your Meal Plan

Browse our 4-Week Meal Plans and select one that fits your preferences. Each week includes complete daily menus with shopping lists.

3

Start the Gelatin Trick

Learn about The Gelatin Trick and incorporate these powerful recipes into your daily routine for enhanced results.

4

Pick Your Workouts

Choose from home, outdoor, or gym workouts. Start with beginner level and progress at your own pace.

5

Track & Celebrate

Weigh yourself weekly, update your measurements, and celebrate every milestone. Consistency is key to success!

App Navigation Guide

📋 Diet & Nutrition

  • Diet Overview: Learn healthy eating principles and portion control
  • Meal Plans: 4 complete weeks of planned menus
  • Healthy Recipes: 30+ delicious meal ideas

🍰 Special Recipes

  • Gelatin Recipes: The celebrity weight loss trick
  • Healthy Sweets: Guilt-free desserts
  • Weight Loss Teas: Metabolism-boosting beverages

💪 Workout Programs

  • Home Workouts: No equipment needed
  • Outdoor Workouts: Fresh air exercises
  • Gym Workouts: Equipment-based routines

📊 Progress Tools

  • Weight Tracker: Log your weight weekly
  • Measurements: Track inches lost
  • Photo Gallery: Visual transformation

Best Practices for Success

✅ Do's

  • Stay Consistent: Follow the meal plans and workout schedule regularly
  • Drink Water: Aim for 8-10 glasses daily
  • Get Sleep: 7-9 hours per night helps weight loss
  • Track Progress: Weigh in weekly at the same time
  • Be Patient: Healthy weight loss is 1-2 lbs per week
  • Celebrate Wins: Every pound lost is progress!

❌ Don'ts

  • Skip Meals: Eat consistently to maintain metabolism
  • Weigh Daily: Weight fluctuates; weekly is better
  • Compare: Your journey is unique to you
  • Rush: Slow and steady wins the race
  • Restrict Severely: You need fuel to function
  • Give Up: Bad days happen; get back on track

Measurement Settings

Choose your preferred measurement system:

Current setting: Imperial

This setting affects weight and measurement inputs throughout the app.

Frequently Asked Questions

How often should I use the gelatin recipes?

For best results, incorporate gelatin into your diet 1-2 times daily. Many users have gelatin in the morning and/or as an evening snack.

Can I mix different workout types?

Absolutely! Many successful users combine home workouts during the week with outdoor activities on weekends. Listen to your body and find what works for you.

What if I have dietary restrictions?

Our recipes include substitution suggestions. You can also filter recipes and modify meal plans to fit your dietary needs.

How quickly will I see results?

Most users notice increased energy within days. Visible weight loss typically begins in week 2-3. Sustainable loss is 1-2 lbs per week.

Is this suitable for people over 50?

Yes! FitBurn is designed for adults 30+ of all fitness levels. Always consult your doctor before starting any new diet or exercise program.

Ready to Begin?

Start your weight loss journey today with confidence!

View Diet Plans Try Gelatin Trick