Harness the power of fresh air and nature for weight loss
Week 1-2: 20-25 min walks, 3-4x per week
Week 3-4: 30-35 min walks, 4-5x per week
Calories Burned: 150-200 per session
Format: Walk 2 min, Jog 1 min (repeat 10x)
Duration: 30 minutes
Calories Burned: 250-350 per session
Find a park bench and do: Step-ups, Tricep dips, Incline push-ups, Bulgarian split squats
Duration: 20-30 minutes
Find trails or hills in your area. Start with easier terrain, progress to steeper inclines.
Calories Burned: 300-500+ per hour